![]() If you’re new to tracking macros, sign up for my free tracking macros for beginners guide. I’m going to break down these macro meal prep recipes into breakfast, lunch or dinner, and snacks. ![]() There are simple (and little) tweaks to your day you can make to make this lifestyle work for you…so you can have your cake and eat it too (I had to, I’m sorry). You can either have a little protein snack (like string cheese, a hard boiled egg) or at your next meal have a large salad with an extra serving of chicken but less avocado and maybe half the typical amount of sweet potato you add (another option is to keep eating as normal and enjoy your treat that day – it’s up to you). Maybe you had a big slice of cake after lunch, which is primarily high carb and fat. In reality, any recipe can be a macro friendly recipe but it helps when it’s balanced with high protein (keeps you even throughout the day). These macro friendly recipes are high protein and will help your “fit your macros” in for the rest of your day. There are a lot of recipes below, so if you would like to skip to breakfast, lunch/dinner, or snack recipes use the table of contents above to skip to that section. The chia seeds have some fat but if you need more you can add some nuts (walnuts or pecans are amazing additions). The oats, chia seeds, and berries are your carbohydrates and fiber.Īdding the Greek yogurt and protein powder bulk it up and add an additional 20-30 grams of protein (depending on how much you use). Add berries, 0% Greek yogurt, and half a scoop of protein powder.īy doing this you take a meal that will leave you hungry within 45 minutes (just the oats and berries) and transformed it into a filling and fueling balanced breakfast.If you’re short on time like I always am, microwave that for about 60-90 seconds.Add quick oats (or make rolled oats) in a bowl with a tsp of chia seeds, water or almond milk, and any sweetener you like (I prefer brown sugar Swerve).Instead of throwing some quick oats in a bowl with berries try this: All rights reserved.A post shared by The Entrepreneurs Nutritionist Morning Oats Example Templatables, trading name of Creative Jam Enterprises Ltd. Please remember that colors may vary slightly when printed, due to monitor calibration settings, printout settings and material typeĪll additional props such as frames, items on display and non-incorporated writing are just for illustrative purposes and are not included within the sale.įollow us on forget to hashtag #templatables and to connect on Instagram and have your work shared with our followers! Your Perfect Macro Based Meal Plan: Over 250 Recipes To Create A Meal Plan That Published: May 3 2021. By purchasing you are strictly agreeing to these terms. You may NOT resell, giveaway as a freebie, reproduce, forward, distribute by electronic means or profit in any way from the template or design. ![]() If you have any questions or concerns about your order, please feel free to reach out to us anytime. *No physical product will be shipped, props are not included*Įvery digital and instant download purchase is non-refundable, as there is no way for us to tell whether you have printed the design. You will need Google SHEETS and a basic understanding of how to use this programĭigital means its ready to download straight away after buying! No waiting, and no shipping fees. Best performance with a desktop computer/laptop or tablet. □SAVE 5️⃣0️⃣ % off with our link (copy & paste)□ ✔ Full customer support from the shop at any timeĮlevate your meal planning with this automated spreadsheet! ✔ Hyperlinks to easily and quickly select specific weeks ✔ Yearly review dashboard included to easily see long term trends ✔ Easily plan and track your daily meals each day Looking for a simple yet effective way to plan your meals? This automated spreadsheet not only makes it easier for you to organize your meals, but it allows you to track your macros, how much water and fruit you are having and build your shopping lists! On top of that you can easily monitor your macros across the year with our automated summary dashboard! ★ The ULTIMATE Meal Planner to plan AND track your meal, macros and plan all your meals every day of the week! ★ ![]() Keep in mind that every meal or snack should have carbohydrates, proteins, and fats. Writing down your daily macros is important for staying on track I know it can seem overwhelming at first, but once you get the hang of it meal ideas will come to you quickly. ![]() Macro Meal Planner Spreadsheet, Weekly Meal Plan Template, Meal Prep, Digital Meal Tracker, Monthly Food Diary, Printable, Grocery, Diet Weekly Meal Planner Template FREE Download. ![]()
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